My diet this past week month, has been all over the place.  Over the past while, I have done everything from eating too little to eating way too much, maintaining a healthy diet to scarfing down on whatever caught my eye.  In particular, I have been eating and craving crap-food for the past three days to an insane degree.  I would list my most recent indulgences, but I fear it would only make me you sick. 

In addition, my training/workout regime has been off as well.  Although I have not completely fallen off the workout wagon, I have by no means made to the gym or outside for a run consistently. 

I could probably rationalize either issue; some explanations would be legit, but included in the mix would be plenty of excuses.  With the half marathon approaching on October 9th, I am slowly running out of room to fool around with this stuff.  And so, I have reasoned, as of 5pm today I am getting back on track - diet, exercise, miscellaneous vices, et al.